GREEN tea!
Everyone knows how good green tea is for you but did you know that citrus juices (vitamin C) actually help you absorb more of the antioxidants in green tea? For a major immune strengthener, try a little buckwheat honey in your green tea and enjoy an orange with it! Dark honeys like buckwheat have more antioxidants and a greater antimicrobial effect. Vitamin C boosts production of infection-fighting white blood cells. For more immune boosting ideas, check out Win the Cold War, Healing Foods- Solutions for Low Immunity, The Immune-Boosting Diet.
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